tchelanakin's Journal, 10 Jun 24

Weigh In record (no journal entry) for 10 June 2024

70.9 kg Lost so far: 0 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

685 kcal

Fat: 23.19g | Prot: 68.40g | Carbs: 53.18g. Lunch: Ovo, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Banana. more...

1648 kcal

Exercise: Apple Health - 24 hours. more...

Losing 6.3 kg a Week


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tchelanakin's Weight History