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Another week begins, I am going to try walking everyday if it isn’t raining. I am also going to hit balls on the driving range as need to bring my game back.
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69.0 kg
Lost so far: 19.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 35.57g | Prot: 64.90g | Carbs: 146.26g.
Breakfast: Grapes, Sainsbury's Banana, Rooibos, Brooklea 0% Fat Strawberry Yogurt , Satsuma, Tesco Flat Peaches, Strawberries . Lunch: Kenco Iced Latte Salted Caramel, Bread machine bread keto, Aldi Cooked Ham, Aldi Norpak Slightly Salted Spreadable. Dinner: Carrots , Aldi Aldi Roast in The Bag Chicken , Steamed Broccoli, Cauliflower . Snacks/Other: Nescafe Double Choc Mocha, Kenco Iced Latte Salted Caramel, Cowbelle Semi Skimmed Milk, Nespresso Capsule, Three Kings Zero Salted Caramel Syrup, Alcafe Caramel Latte. more...
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Gaining 0.7 kg a Week
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