Weigh In record (no journal entry) for 10 June 2024
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 23.13g | Prot: 47.08g | Carbs: 156.30g.
Lunch: Pepaya, Jeruk Nipis, Gula Pasir. Dinner: Segar Cabai Rawit, Tomat Merah, Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Ikan Tongkol, Tahu, Kentang Rebus, Sunco Minyak Goreng, Nasi Putih. more...
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Losing 1.9 kg a Week
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rin’s journey's Weight History
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