Weigh In record (no journal entry) for 10 June 2024
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80.4 kg
Lost so far: 3.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 73.78g | Prot: 96.94g | Carbs: 239.43g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Tetley Tea with Semi-Skimmed Milk, Aldi Low Fat Greek Style Yoghurt, Strawberries , Melon, Honey , Warburtons Farmhouse White Bread. Dinner: Pilau Rice, Sainsbury's Chicken Katsu Curry with Sticky Rice, Tesco Southern Fried Chicken Breast. Snacks/Other: Cadbury Starbar, Tetley Tea with Semi-Skimmed Milk. more...
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5672 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Grocery Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Cleaning - 2 hours. more...
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Losing 2.5 kg a Week
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Lilac1965's Weight History
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