Weigh In record (no journal entry) for 09 June 2024
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63.2 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 63.65g | Prot: 115.46g | Carbs: 276.43g.
Breakfast: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. Lunch: Sheelin Rump Steak, Morrisons Pickled Red Cabbage , Tesco Cherry Tomatoes, Pepper, Cucumber (with Peel) , Asda Pickled Gherkins, Red Onions, Cos or Romaine Lettuce . Dinner: Chicken Thigh (Skin Not Eaten), Green String Beans, Asda Chosen By You Large Yorkshire Puddings, Carrots , Broccoli , Tesco Maris Piper Potatoes. Snacks/Other: Terry's Chocolate Orange Milk, Tower Gate Bourbon Creams, Pink Lady Apples, Dried Prune. more...
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1899 kcal
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Exercise:
Swimming (fast) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mummyconway's Weight History
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