Weigh In record (no journal entry) for 10 June 2024
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131.4 kg
Lost so far: 38.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 79.05g | Prot: 248.11g | Carbs: 32.47g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Помидоры, Жареная или Запеченная Свиная Отбивная, Солянка индеечная. Dinner: Лента Шашлык Куриный из Филе Грудки. more...
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Losing 6.8 kg a Week
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iluxrentor1306's Weight History
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