Weigh In record (no journal entry) for 10 June 2024
|
88.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 37.84g | Prot: 69.83g | Carbs: 30.76g.
Breakfast: كبده, لحم الأرنب, الخس, ملوخية, زيت الزيتون المركز, بذور الشيا. Lunch: ملوخية, لحم الأرنب, الخيار (مع القشرة). Dinner: بذور السمسم الكامل المجففة. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nohaosama5741's Weight History
|