Weigh In record (no journal entry) for 10 June 2024
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 45.05g | Prot: 47.83g | Carbs: 170.92g.
Breakfast: Butter Croissants . Lunch: Ayam Brand Ayam Serundeng. Dinner: Sambal Petai, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Iceberg Lettuce (Includes Crisphead Types) , Nasi Putih, Air Popped Popcorn. Snacks/Other: Mamee Noodle Snack Mamee Noodle Snack - Chicken Flavour, Fortune Cookies . more...
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Gaining 2.1 kg a Week
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Ami Gallacher's Weight History
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