Weigh In record (no journal entry) for 16 July 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 92.63g | Prot: 77.52g | Carbs: 298.79g.
Breakfast: Mulino Bianco Granetti, Parmalat Latte Parzialmente Scremato, Calvé Maionese, Uovo Sodo, Mulino Bianco Rosite. Lunch: Insalata di Riso, TUC Cracker. Dinner: Barilla Penne Rigate, Coop Tarallini Pugliesi, Albicocche, Calvé Maionese, Salame di Maiale (a Secco o Duro), Cocomero, Pane Italiano, Pinot Noir. more...
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2871 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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