Weigh In record (no journal entry) for 10 June 2024
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 69.35g | Prot: 79.45g | Carbs: 258.60g.
Breakfast: Pan de Elote, Earthflake's Puffy Puffs Sabor a Chocolate, la Costeña Salsa Catsup, Guacamole, Great Value Edulcorante de Mesa, El Molino Blanco de Mateo Pan Integral, Quick Avena Total, Nestlé Helado de Chocolate, Manzana, Plátano, Nescafé Clásico, Huevo. Lunch: Quick Avena Total Avena en Polvo para Licuado Sabor Chocolate, Yoplait Yoghurt Estilo Griego, Earthflake's Puffy Puffs Sabor a Chocolate. Dinner: Manteca de Cerdo, Manzana, Nestlé Helado de Chocolate, Suadero, Longaniza, Tripa, Meat Me Carne al Pastor, La Costeña Salsa Roja Taquera, Cebolla Frita, Tortillas de Maíz, Piña, Zumo de Limón, Cilantro. Snacks/Other: Frijoles Refritos, Earthflake's Puffy Puffs Sabor a Chocolate, Manzana, Quick Avena Total, Choco Milk Chocolate en Polvo, Yoplait Yoghurt Estilo Griego. more...
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Losing 2.1 kg a Week
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Demian BetVega's Weight History
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