Weigh In record (no journal entry) for 16 July 2015
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87.1 kg
Lost so far: 20.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 66.70g | Prot: 100.06g | Carbs: 73.68g.
Breakfast: ICA Köttbullar, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Arla Lätt A-Fil Naturell. Lunch: Wasa Sport, ICA Köttbullar, Nescafe Cappuccino, Körsbärstomater. Dinner: Kaffe med Mjölk, Orkla Foods Fun Light Orange, Rostbiff, ICA Grillad Kyckling Pålägg. Snacks/Other: Orkla Foods Fun Light Orange. more...
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2939 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mickel64's Weight History
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