Weigh In record (no journal entry) for 10 June 2024
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72.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.08g | Prot: 46.38g | Carbs: 165.76g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Pão Francês. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Batata Inglesa Cozida, Arroz Branco (Cozido), Farofa Temperada, Cenouras. Dinner: Coca-Cola Coca-Cola, Empada de Palmito, Empadão de Frango, Salgadinho de Festa, Torta de Morango, Lacta Ouro Branco. more...
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Losing 0.2 kg a Week
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Alessandromarcosrodrigues's Weight History
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