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Deusa Limac
Journal
10 Jun 24
Deusa Limac's Journal, 10 Jun 24
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Weigh In record (no journal entry) for 10 June 2024
63.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2024:
693 kcal
Fat: 17.05g | Prot: 21.59g | Carbs: 120.25g.
Breakfast:
Água, Vitamina de Abacate.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido).
Dinner:
Vitamina de Banana.
Snacks/Other:
Garoto Batom, Mexerica.
more...
1662 kcal
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 12 minutes.
more...
Losing 9.1 kg a Week
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Deusa Limac's Weight History
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