Weigh In record (no journal entry) for 10 June 2024
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 37.00g | Prot: 32.35g | Carbs: 176.70g.
Breakfast: Kopi (Diseduh dari Bubuk), Pepaya, Apel (tanpa Kulit). Lunch: Kopi (Diseduh dari Bubuk), Bihun Goreng, Finna Food Sambal Terasi Uleg, Telur Asin, Kerupuk Udang, Nasi Putih. Dinner: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Semangka. Snacks/Other: Talas, Mixue Ice Cream Cone, Finna Kerupuk Udang Nusantara, Kue Pukis. more...
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steady weight
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