Weigh In record (no journal entry) for 10 June 2024
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61.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 44.70g | Prot: 46.51g | Carbs: 118.01g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bunga Pepaya, Botok. Lunch: Botok, Rawon, Quaker Instant Oatmeal. Dinner: Rebo Kuaci Milk Flavor, Maicih Basreng, Pepaya. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.4 kg a Week
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abri.utari's Weight History
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