priyab89's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

103.7 kg Lost so far: 0 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

1407 kcal

Fat: 37.13g | Prot: 95.11g | Carbs: 182.27g. Breakfast: Premier Nutrition High Protein Shake - Chocolate, Celcius Celcius. Lunch: Barebells Cookies & Cream Protein Bar. Dinner: Cooked Pigeon Peas (from Fresh, Fat Not Added in Cooking), Deep Whole Wheat Naan. Snacks/Other: Power Crunch Strawberry Creme. more...

3941 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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priyab89's Journal, 10 Jun 24

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