ValentinaHl's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

43.9 kg Lost so far: 4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

478 kcal

Fat: 20.57g | Prot: 47.80g | Carbs: 27.00g. Breakfast: Санта Бремор Икра Деликатесная Мойвы с Копченым Лососем, Поджаренный Белый Хлеб, Кофе. Lunch: Светаево Молоко Пастеризованное 2,5%, Evolution Food Изолят Соевого Белка. more...

1785 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Elliptical - 1 hour and 55 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ValentinaHl's Journal, 10 Jun 24

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ValentinaHl's Weight History