Weigh In record (no journal entry) for 10 June 2024
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87.2 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 93.61g | Prot: 208.54g | Carbs: 170.69g.
Breakfast: GNC Omega 3, Kiwi, Silk Leche de Coco sin Azúcar , Quaker Hojuelas de Avena Natural (30g), Frutos de Vida Jugo de Betabel, Naranja y Zanahoria , Guacamole, Clara de Huevo, Huevo, Champiñones Cocidos. Lunch: Zanahoria, Aguacate, Sanissimo Salmas, Jitomate, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha. Dinner: Habaneras Galleta Integral, Champiñones Cocidos, Pechuga de Pollo a la Plancha. Snacks/Other: Silk Leche de Coco sin Azúcar , GNC Omega 3, Zarzamora, Nature's Best Isopure Zero Carb (Vainilla), Nopales, Brócoli, Pepino (con Cáscara), Skippy Crema de Cacahuate Cremosa, Manzana Verde, Nature's Best Isopure Zero Carb (Vainilla). more...
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Losing 0.2 kg a Week
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98isra102's Weight History
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