Weigh In record (no journal entry) for 10 June 2024
|
54 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 48.12g | Prot: 80.03g | Carbs: 95.72g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Mamão Papaia. Lunch: Sadia Tender, Arroz Branco (Cozido), Cupim Assado, Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne de Panela, Quiabo Refogado, Macarrão sem Carne com Molho de Tomate, Banana Nanica. Snacks/Other: Mabel Rosquinha de Leite. more...
|
|
1523 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenfalcochio's Weight History
|