Weigh In record (no journal entry) for 10 June 2024
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62.9 kg
Lost so far: 8.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 51.17g | Prot: 106.91g | Carbs: 298.99g.
Breakfast: Asda Baking Powder , Morrisons Frozen Blueberries, Semi-Skimmed Milk, Yeo Valley Natural Yogurt , Oats , Honey , Bananas , Egg. Lunch: Uncle Ben's Savoury Chicken Flavour Rice, Asda Pickled Gherkins, Tesco Red Pepper, Morrisons Free Range Eggs (Large), Chicken Breast Meat , Cucumber (with Peel) , Tesco Cherry Tomatoes, Cos or Romaine Lettuce . Dinner: Cauliflower , Morrisons Petit Pois, Carrots , Broccoli , Sweet Potato , Morrisons Salmon Fillets. Snacks/Other: Pears , Medjool Dates , McVitie's Penguin (20g), Tower Gate Bourbon Creams. more...
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Losing 2.5 kg a Week
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mummyconway's Weight History
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