Weigh In record (no journal entry) for 16 July 2015
|
82.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4137 kcal
|
Fat: 107.71g | Prot: 380.82g | Carbs: 363.32g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Abricots, Courgette, Delisse Fromage Blanc 0%, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Courgette, Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Jus de Citron, Abricots, Blanc de Poulet, Barilla Penne Rigate, Champignons, Oeuf Mollet, Avocat. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g). more...
|
|
3330 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
Fabien04's Weight History
|