Weigh In record (no journal entry) for 10 June 2024
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 46.97g | Prot: 66.04g | Carbs: 66.98g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Ovo Cozido, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Deale Queijo Mussarela Fatiado, Ovo Mexido, In Natura Tomate, Wickbold Wrap Integral. Snacks/Other: Hortifruti Abacaxi, Goiaba Vermelha, Lacta Lacta Intense 60% Cacau e Café. more...
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Gaining 10.5 kg a Week
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tainnassouza's Weight History
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