Weigh In record (no journal entry) for 16 July 2015
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 47.42g | Prot: 78.81g | Carbs: 167.72g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mousse au Chocolat Noir, Haricots Verts, Cerises Douces, U Beurre Extra-Fin Demi-Sel, Salade Verte, Lesieur Sauce Salade Ciboulette Persil Légère. Dinner: Super U Escalope de Dinde, Malo Yaourt Chocolat, Poulain Chocolat Noir Extra, U Beurre Extra-Fin Demi-Sel, Cerises Douces, Haricots Verts Cuits (à partir de Frais). more...
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Losing 2.8 kg a Week
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