Weigh In record (no journal entry) for 10 June 2024
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87.6 kg
Lost so far: 10.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 31.99g | Prot: 73.88g | Carbs: 139.24g.
Breakfast: Cafezinho, Richester Cream Cracker, Queijo Branco. Lunch: Mamão Papaia, Cenouras, Brócolis Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Dafruta Suco de Goiaba, Batata Inglesa, Cenouras, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Cafezinho, Piraquê Cream Crackers, Banana Prata. more...
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Gaining 0.4 kg a Week
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claudiakekel's Weight History
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