Weigh In record (no journal entry) for 11 June 2024
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50.4 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 22.73g | Prot: 34.67g | Carbs: 38.63g.
Breakfast: 全聯 奇亞籽, 黑咖啡, 肯寶 MCT OIL. Lunch: 全聯 綜合萵苣, 小磨坊 川味麻辣鍋醬, 蒟蒻麵, 綠辣椒, 蒜頭, 全聯 洋蔥, 洋菇, Costco 蝦仁, 7-11 和風醬, 芹菜, 小黃瓜, 水煮蛋, 黑咖啡. more...
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Gaining 9.5 kg a Week
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Julia-yeh's Weight History
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