Weigh In record (no journal entry) for 11 June 2024
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84 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 73.12g | Prot: 97.28g | Carbs: 250.68g.
Breakfast: Udang Goreng, Pentol, ABC Kecap Manis, Sambal Goreng, Kerupuk Putih, Tomat, Kacang Tanah, Acar Mentimun Asam, Mie Telur (Ditambah, Masak). Lunch: Sup Ayam, ABC Kecap Pedas, Tahu Goreng, Tempe Goreng Tepung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: ABC Kecap Pedas, Telur Rebus, Putih Telur Matang, L-Men Whey Protein. Snacks/Other: Indomart Kripik Singkong Pedas, Jeruk, Roti. more...
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Losing 0.3 kg a Week
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warip b s's Weight History
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