Weigh In record (no journal entry) for 11 June 2024
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 20.84g | Prot: 44.48g | Carbs: 79.67g.
Lunch: Mie Telur (Ditambah, Masak), Tahu Goreng, Good Day Cappuccino, Sayap Ayam (Kulit tidak Dimakan), Nasi Merah Instan. more...
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Gaining 0.4 kg a Week
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