Weigh In record (no journal entry) for 15 January 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1012 kcal
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Fat: 33.40g | Prot: 79.35g | Carbs: 99.85g.
Breakfast: Minum Smoothie Buah. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam. Dinner: Dada Ayam. Snacks/Other: Tempe Mendoan. more...
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Elydfemale's Weight History
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