Mugel68's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

100.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1359 kcal

Fat: 64.06g | Prot: 55.87g | Carbs: 114.16g. Breakfast: K-Classic Wiener Würstchen, Bäckerkrönung Weizenbrötchen, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gutes Land Käseaufschnitt Leicht, Könecke Edelsalami, Geräuchert, Gut & Günstig Vital & Fit Mehrkornbrot. Dinner: Tomaten. Snacks/Other: Augustiner Lagerbier Hell. more...

2530 kcal

Exercise: Walking (slow) - 3/kph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mugel68's Journal, 11 Jun 24

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