Weigh In record (no journal entry) for 11 June 2024
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 43.25g | Prot: 81.22g | Carbs: 169.17g.
Breakfast: Tomat, Wortel, Apel. Lunch: Perkedel Kentang, Solaria Cap Cay, Nasi Putih, Tempe Rebus, Tahu Kukus, Dada Ayam. Dinner: Tempe Rebus, Tahu Kukus, Solaria Cap Cay, Nasi Putih. Snacks/Other: Brownies, Bakpia, Pepaya. more...
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Losing 0.7 kg a Week
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