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aldaul
Journal
16 Jul 15
aldaul's Journal, 16 Jul 15
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Пропустила день тренажеров, и вот итог - снизились темпы похудения?!
68 kg
Lost so far:
1.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
1027 kcal
Fat: 23.49g | Prot: 72.95g | Carbs: 15.19g.
Breakfast:
Творог 5%.
Lunch:
Зеленый Чай с Молоком, Творог 5%.
Dinner:
Коньяк, Творог 5%.
more...
2299 kcal
Exercise:
Exercise machine (moderate) - 15 minutes, Hiking - 1 hour, Sitting - 5 hours, Cooking - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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aldaul's Weight History
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