Weigh In record (no journal entry) for 11 June 2024
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54.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 60.71g | Prot: 59.85g | Carbs: 180.94g.
Breakfast: Bubur Sumsum, Telur Rebus. Lunch: Sandwich Keju Panggang, Es Kopi dengan Krim dan Gula. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Keripik Tempe, Pisang. more...
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Losing 0.4 kg a Week
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BIPASHA KHAN's Weight History
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