Weigh In record (no journal entry) for 11 June 2024
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139.8 kg
Lost so far: 19.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 78.23g | Prot: 94.13g | Carbs: 323.43g.
Breakfast: Tropicana Slim 7 Fruits Fiber Daily, Del Monte Saus Barbeque, Kerang Dara, Mighty Bread Wholegrain Bread. Lunch: Bawang Putih, Cumi-cumi, Hoka Hoka Bento Nasi Putih. Dinner: Bakwan, Ubi Goreng, Tempe Goreng Tepung, Tahu Isi, Cireng, Kerupuk Makanan Ringan, BreadTalk Tiramisu, Kue Bolu, Tropicana Slim 7 Fruits Fiber Daily. Snacks/Other: Cadbury Dairy Milk Chocholate, Cireng, Sunpride Banana, Buah Anggur. more...
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Losing 0.0 kg a Week
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