Weigh In record (no journal entry) for 11 June 2024
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 58.24g | Prot: 47.78g | Carbs: 206.48g.
Breakfast: Roma Sari Gandum. Lunch: Palmia Margarin, Udang, ABC Kecap Inggris, ABC Kecap Asin, ABC Saus Sambal , Bango Kecap Manis, Saori Saos Tiram, Kecambah, Nasi Putih. Dinner: Tropical Minyak Goreng Tropical, Wings Food Kecap Manis Sedaap, Nasi Putih. Snacks/Other: Telur. more...
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171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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