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Makan malam juga , jadinya cuman turun 0,05 kg
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44.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 23.44g | Prot: 19.69g | Carbs: 53.53g.
Breakfast: Telur Bebek, Kikil, Sambal Goreng, Nasi Putih. Dinner: Bakwan, Nasi Putih. more...
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Losing 0.7 kg a Week
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