Weigh In record (no journal entry) for 11 June 2024
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58.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.21g | Prot: 87.39g | Carbs: 139.60g.
Breakfast: Ellenka Fiber Creme, Starbucks Americano (Grande), Telur Ceplok, Prochiz Mozarella, Yamazaki My Roti Gandum. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Forvita Margarine, Pakcoy, Sambal Goreng, Tempe, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Telur Dadar. Dinner: Sunco Minyak Goreng, Kimbo Sosis Sapi Serbaguna, Indofood Bumbu Racik Tumis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), La Fonte Spaghetti. Snacks/Other: Buah Naga. more...
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Losing 1.4 kg a Week
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anniiinnnn's Weight History
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