Weigh In record (no journal entry) for 11 June 2024
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88 kg
Lost so far: 1.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 133.11g | Prot: 233.84g | Carbs: 69.82g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）, 耶濃 油橄豆乳. Lunch: 全家 凱撒醬, 全聯 香滷雞胗, Costco 凱薩沙拉. Dinner: 奧利塔 特級初榨橄欖油, 青花菜, Costco 美國嫩肩里肌牛排. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Gaining 0.2 kg a Week
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