Weigh In record (no journal entry) for 11 June 2024
|
66.5 kg
Lost so far: 12.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
497 kcal
|
Fat: 13.74g | Prot: 63.27g | Carbs: 31.43g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife F1 Shake Mix French Vanilla, Leci, Alfamart Semangka Merah. Dinner: Telur, Yun-Yi Tahu Kuning, Mentimun (dengan Kulit), Kecambah, Dada Ayam Masak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ajengcahya's Weight History
|