Weigh In record (no journal entry) for 11 June 2024
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 65.85g | Prot: 150.90g | Carbs: 127.57g.
Breakfast: Olive Oil, Mushrooms, Apple, Egg White. Lunch: Vegetable Oil, Grilled Fish, Cooked Vegetables, White Rice. Dinner: Shrimp Sandwich (Fire Dite), Wagyu Kebab Wrap Staroid Cafe. more...
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Losing 1.4 kg a Week
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