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Ganz kleine Schritte.... Aber dennoch...
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 80.44g | Prot: 45.31g | Carbs: 187.89g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Aprikosen, Golden BRIDGE Premium Müsli Früchte & Nüsse. Lunch: Lyttos Griechisches Naturjoghurt , Aprikosen, Zespri Kiwi Gold , Äpfel, Banane. Dinner: Brot, Kabanossi, REWE Bio Emmentaler, Tomaten, Edeka Farmersalat. Snacks/Other: Blaubeerkuchen. more...
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Losing 1.4 kg a Week
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