Weigh In record (no journal entry) for 10 June 2024
|
82.9 kg
Lost so far: 14.8 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
|
|
2237 kcal
|
Fat: 37.97g | Prot: 201.38g | Carbs: 260.37g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Nutritech Casein Slow Release. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|