Weigh In record (no journal entry) for 11 June 2024
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 68.67g | Prot: 97.77g | Carbs: 99.06g.
Breakfast: Abóbora Refogada, Pão Caseiro, Músculo Bovino Cozido. Lunch: Carne de Vaca do Peito. Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Músculo Bovino Cozido. Snacks/Other: Nestlé Kit Kat, Lacta Ouro Branco Crocante . more...
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Losing 0.8 kg a Week
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Danielemk's Weight History
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