Weigh In record (no journal entry) for 11 June 2024
|
90.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 46.55g | Prot: 70.09g | Carbs: 395.80g.
Breakfast: Arla Mellanmjölk 1,5%, BOB Hallonsylt, AXA Havregryn, Arla Mellanmjölk 1,5%, BOB Hallonsylt, AXA Havregryn. Lunch: Eldorado Broccolimix, Morötter, Buljongtärningar, Gullök, Garant Spaghetti Fullkorn, Ketchup, ICA Krossade Tomater, ICA Nötfärs 12%. Dinner: ICA Nötfärs 12%, Gullök, ICA Krossade Tomater, Garant Spaghetti Fullkorn, Eldorado Broccolimix, Ketchup, Morötter, Buljongtärningar. Snacks/Other: Digestive Original, Nektariner, Päron, Äpplen. more...
|
|
2381 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svensson_erik's Weight History
|