|
M2 體脂24.5⬆️肌肉36.9⬇️
昨天飲食：
第一餐：大豆、雪克、拿鐵、兩口可樂（血糖低）
第二餐：北部粽、炸雞翅*2、豬腳🤚
第三餐：剝皮魚👊、5桐號奶霜😋好喝、可樂果👊、養樂多
水量2600
|
51.9 kg
Lost so far: 3.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
283 kcal
|
Fat: 8.63g | Prot: 8.39g | Carbs: 39.35g.
Breakfast: 五桐號 招牌五桐茶, 水煮蛋, 家樂福 軟式香蒜麵包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicky Tsui☺️'s Weight History
|