Weigh In record (no journal entry) for 11 June 2024
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58.2 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 48.95g | Prot: 52.00g | Carbs: 139.88g.
Breakfast: Tempe Goreng Tepung, Indocafe Coffeemix 3 in 1. Lunch: Kol Goreng, Telur Dadar, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Dinner: Telur Ceplok, So Nice Sosis Sapi, Emina Mozza Cheese Slice. Snacks/Other: Kebab, Indocafe Coffeemix 3 in 1, Gemblong. more...
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Gaining 3.5 kg a Week
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