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qkinne1
Journal
23 Aug 11
qkinne1's Journal, 23 Aug 11
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Weigh In record (no journal entry) for 23 August 2011
127.0 kg
Lost so far:
7.3 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2011:
1545 kcal
Fat: 49.50g | Prot: 79.93g | Carbs: 202.80g.
Breakfast:
Cranberry Raspberry Juice, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Strawberry Nonfat Yogurt, Bananas.
Dinner:
Macaroni or Noodles with Cheese, Instant Brown Rice, Roasted Broiled or Baked Chicken.
Snacks/Other:
Fruit Punch Thirst Quencher.
more...
3663 kcal
Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Running - 10/kph - 2 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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qkinne1's Weight History
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