Rosika84's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

92 kg Lost so far: 2 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1465 kcal

Fat: 47.54g | Prot: 104.31g | Carbs: 159.28g. Breakfast: Telur Rebus. Lunch: Ketoprak, Soto Ayam. Dinner: Sayur Tahu Toge, Cumi-cumi, Udang. Snacks/Other: Mangga, Pisang. more...

2434 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Rosika84's Journal, 11 Jun 24

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Rosika84's Weight History