sweh's Journal, 16 Jul 15

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Weigh In record (no journal entry) for 16 July 2015

106.6 kg Lost so far: 6.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1695 kcal

Fat: 50.22g | Prot: 49.18g | Carbs: 160.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: Marie Callender's Country Fried Chicken & Gravy. Snacks/Other: Ferrero Tic Tac, Rum, Trader Joe's Almonds. more...

3007 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (brisk) - 6.5/kph - 55 minutes. more...

Losing 6.4 kg a Week

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