Weigh In record (no journal entry) for 10 June 2024
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 54.04g | Prot: 75.08g | Carbs: 112.73g.
Breakfast: Café, Huevo Frito, Bimbo Pan Blanco. Lunch: McDonald's Patatas Deluxe (Medianas), Alioli, Huevo Frito, Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola Zero (Lata), Pan Blanco. more...
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2512 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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