Weigh In record (no journal entry) for 11 June 2024
|
67.7 kg
Lost so far: 54.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 51.56g | Prot: 138.51g | Carbs: 156.91g.
Lunch: Hellmanns Majonäs, ICA Leverpastej Mellan, ICA Gräddost, ICA Grillad Kyckling Pålägg, Östras Bröd Vallmotoast. Dinner: Sakura Japansk Soja, ICA Asia Sesamolja, ICA Entrecote, Santa Maria Äggnudlar, Blue Dragon Hoisinsås, ICA Morot, ICA Olivolja Extra Virgin. Snacks/Other: ICA Müsli 45% Frukt, Lindt 85%, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|